As we wind up the holiday season, and resolve to shed the pounds we’ve gained from all the over-eating, this seems to be a good time to talk about the connection between weight gain and menopause. I’ve been reading Dr. Elizabeth Lee Vliet’s excellent book, “Women, Weight and Hormones,” in which she explains the crucial role [...]
Filed under: Recommended Reading | Tagged: chronic stress, cortisol, Dr. Elizabeteh Lee Vliet, endocrine system, estrogen, hormones, menopause, progesterone, Weight gain | Leave a Comment »
