Contrary to what we’ve read (and hoped was true), exercise is not a cure for hot flashes, according to a study whose results were just published in the January issue of Medicine & Science in Sports & Exercise. Researchers had hoped to prove that exercise could be an alternative to HRT for women suffering from hot [...]
Filed under: In the News, Resources | Tagged: Black Cohosh, Hormone Replacement Therapy, Hot flashes, Medicine & Science in Sports & Exercise, menopause | Leave a Comment »
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I came home from the naturopathic doctor with a shopping bag full of products to try. Though I still have half-full containers of supplements prescribed by a nutritionist I consulted a year ago, I’m giving this approach a [...]
Filed under: Natural Remedies | Tagged: "Sex Essentials", Black Cohosh, Dr. Christine Northrup, L-Arginine, menopausal symptoms, Naturopathic Medicine, Remifemin | Leave a Comment »
